![]() With the pistol squat, “you have a lot of muscle groups working at once,” says DeRienzo, including a bunch of important muscles used in running, like glutes, hamstrings, quads, and core. The single-leg element also makes the exercise great for building strength, because you have to perform reps with the strength of just one leg, compared to a traditional squat where both legs are pitching in. Once you’ve identified these imbalances, you can then work to correct them and thus reduce your risk of injury, because one side won’t be compensating for the other. What are the benefits of the pistol squat?īecause the pistol squat is a single-leg exercise (meaning, you perform the exercise using one leg at a time), it can help you identify imbalances in strength and mobility that may exist between sides.
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